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Last updated: Aug 9, 2026
Calypso Cafe

Quarter Chicken, White with Skin

ChickenPopular

Calypso Cafe Quarter Chicken, White with Skin is protein-leaning, with about 62% of macro calories from protein. Each serving has 193 calories, 29g protein, 0g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

98 g
Serving Size
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193
Calories
Per serving
29 g
Protein
0 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories193 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193
kcal
Protein29 g (62%)
Carbs0 g (0%)
Fat8 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 193 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quarter Chicken, White with Skin has 186 more calories than BBQ Sauce and 29g more protein. Compare

Quarter Chicken, White with Skin has 40 more calories than Bean & Corn Salad and 22g more protein. Compare

Compare with BBQ Sauce

Quarter Chicken, White with Skin Compared With Nearby Items

Calypso Cafe Quarter Chicken, White with Skin is listed in the Chicken category with 193 calories, 29g protein, 0g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Chicken, White with Skin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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