Cheesy Melt Sandwich vs Apple-Walnut Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Camille's menu items.

Quick answer

Apple-Walnut Tuna Salad is lowest in calories, while Cheesy Melt Sandwich gives the most protein.

Lowest calories

Apple-Walnut Tuna Salad

419 kcal

Highest protein

Cheesy Melt Sandwich

40 g protein

Lowest carbs

Apple-Walnut Tuna Salad

13 g carbs

Lowest sodium

Cheesy Melt Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Melt SandwichSandwiches	542 kcal	40 g	44 g	22 g	3 g	0 mg
Apple-Walnut Tuna SaladSalads	419 kcal	29 g	13 g	31 g	2 g	0 mg

Choose Apple-Walnut Tuna Salad if your priority is keeping calories lower. It has 419 calories per serving.

Choose Cheesy Melt Sandwich if you want the most protein. It has 40g protein per serving.

If sodium matters, Cheesy Melt Sandwich is the lighter sodium pick at 0mg.

Open these items in the Camille's calculator to see combined calories and macros.