Strawberry Tweet Yogurt Blend Smoothie vs Apple-Walnut Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Camille's menu items.

Quick answer

Strawberry Tweet Yogurt Blend Smoothie is lowest in calories, while Apple-Walnut Tuna Salad gives the most protein.

Lowest calories

Strawberry Tweet Yogurt Blend Smoothie

290 kcal

Highest protein

Apple-Walnut Tuna Salad

29 g protein

Lowest carbs

Apple-Walnut Tuna Salad

13 g carbs

Lowest sodium

Strawberry Tweet Yogurt Blend Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Tweet Yogurt Blend SmoothieSmoothies	290 kcal	7 g	66 g	0 g	3 g	0 mg
Apple-Walnut Tuna SaladSalads	419 kcal	29 g	13 g	31 g	2 g	0 mg

Choose Strawberry Tweet Yogurt Blend Smoothie if your priority is keeping calories lower. It has 290 calories per serving.

Choose Apple-Walnut Tuna Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, Strawberry Tweet Yogurt Blend Smoothie is the lighter sodium pick at 0mg.

Open these items in the Camille's calculator to see combined calories and macros.