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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Big Box Lunch, Cookie and Brownie Assortment

CateringPopular

Capriotti's Sandwich Shop Big Box Lunch, Cookie and Brownie Assortment is carb-leaning, with about 51% of macro calories from carb. Each serving has 3,310 calories, 46g protein, 493g carbs, and 190g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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3,310
Calories
Per serving
46 g
Protein
493 g
Carbs
190 g
Fat

Nutrition Facts

Amount per serving

Calories3,310 kcal
% Daily Value*
Total Fat 190 g244%
Saturated Fat 73 g365%
Trans Fat 0 g—
Cholesterol 405 mg135%
Sodium 3,320 mg144%
Total Carbohydrate 493 g179%
Dietary Fiber 19 g68%
Total Sugars 290 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,310
kcal
Protein46 g (5%)
Carbs493 g (51%)
Fat190 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate828 min walk

About 331 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 19 g68%
Sodium 3,320 mg144%
Sugars 290 g—
Saturated Fat 73 g365%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 46g protein and 3,310 calories.No
Lower carb493g carbs per serving.No
Low fat190g total fat per serving.No
High sugar290g total sugars per serving.Yes
High sodium3,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Box Lunch, Cookie and Brownie Assortment has 3297 more calories than Add-ons, Fried Hots and 46g more protein. Compare

Big Box Lunch, Cookie and Brownie Assortment has 3304 more calories than Add-ons, Fried Mushrooms and 45g more protein. Compare

Compare with Add-ons, Fried Hots

Big Box Lunch, Cookie and Brownie Assortment Compared With Nearby Items

Capriotti's Sandwich Shop Big Box Lunch, Cookie and Brownie Assortment is listed in the Catering category with 3,310 calories, 46g protein, 493g carbs, and 190g fat per serving.

Data Source and Methodology

Nutrition values for Big Box Lunch, Cookie and Brownie Assortment are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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