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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Blue Cheese Crumbles

Single-Item IngredientsPopular

Capriotti's Sandwich Shop Blue Cheese Crumbles is fat-leaning, with about 74% of macro calories from fat. Each serving has 110 calories, 6g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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110
Calories
Per serving
6 g
Protein
1 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 260 mg11%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein6 g (22%)
Carbs1 g (4%)
Fat9 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Single-Item Ingredients

View all
Add-ons, Fried Hots13 kcal · 0 g proteinAdd-ons, Fried Mushrooms6 kcal · 1 g proteinAdd-ons, Fried Onions11 kcal · 0 g proteinAdd-ons, Fried Sweets26 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Crumbles has 97 more calories than Add-ons, Fried Hots and 6g more protein. Compare

Blue Cheese Crumbles has 104 more calories than Add-ons, Fried Mushrooms and 5g more protein. Compare

Compare with Add-ons, Fried Hots

Blue Cheese Crumbles Compared With Nearby Items

Compared with American, another Single-Item Ingredients item at Capriotti's Sandwich Shop, Blue Cheese Crumbles has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Crumbles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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