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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Cap's, Balsamic Chicken Salad, Regular

Cap's Salads & DressingsPopular

Capriotti's Sandwich Shop Cap's, Balsamic Chicken Salad, Regular is fat-leaning, with about 47% of macro calories from fat. Each serving has 510 calories, 31g protein, 37g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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510
Calories
Per serving
31 g
Protein
37 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 100 mg33%
Sodium 1,150 mg50%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 25 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein31 g (24%)
Carbs37 g (29%)
Fat27 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 7 g25%
Sodium 1,150 mg50%
Sugars 25 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 31g protein and 510 calories.Yes
Lower carb37g carbs per serving.No
Low fat27g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cap's, Balsamic Chicken Salad, Regular has 497 more calories than Add-ons, Fried Hots and 31g more protein. Compare

Cap's, Balsamic Chicken Salad, Regular has 504 more calories than Add-ons, Fried Mushrooms and 30g more protein. Compare

Compare with Add-ons, Fried Hots

Cap's, Balsamic Chicken Salad, Regular Compared With Nearby Items

Capriotti's Sandwich Shop Cap's, Balsamic Chicken Salad, Regular is listed in the Cap's Salads & Dressings category with 510 calories, 31g protein, 37g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cap's, Balsamic Chicken Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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