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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Cap's, Balsamic Chicken Salad, Small

Cap's Salads & DressingsPopular

Capriotti's Sandwich Shop Cap's, Balsamic Chicken Salad, Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 280 calories, 17g protein, 20g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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280
Calories
Per serving
17 g
Protein
20 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 660 mg29%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 14 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein17 g (23%)
Carbs20 g (27%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 660 mg29%
Sugars 14 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 17g protein and 280 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cap's, Balsamic Chicken Salad, Small has 267 more calories than Add-ons, Fried Hots and 17g more protein. Compare

Cap's, Balsamic Chicken Salad, Small has 274 more calories than Add-ons, Fried Mushrooms and 16g more protein. Compare

Compare with Add-ons, Fried Hots

Cap's, Balsamic Chicken Salad, Small Compared With Nearby Items

Capriotti's Sandwich Shop Cap's, Balsamic Chicken Salad, Small is listed in the Cap's Salads & Dressings category with 280 calories, 17g protein, 20g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cap's, Balsamic Chicken Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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