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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Cap's, BBQ Chicken Salad, Regular

Cap's Salads & DressingsPopular

Capriotti's Sandwich Shop Cap's, BBQ Chicken Salad, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 540 calories, 24g protein, 39g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 salad
Serving Size
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540
Calories
Per serving
24 g
Protein
39 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,170 mg51%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 14 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein24 g (18%)
Carbs39 g (29%)
Fat32 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 5 g18%
Sodium 1,170 mg51%
Sugars 14 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 540 calories.No
Lower carb39g carbs per serving.No
Low fat32g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cap's, BBQ Chicken Salad, Regular has 527 more calories than Add-ons, Fried Hots and 24g more protein. Compare

Cap's, BBQ Chicken Salad, Regular has 534 more calories than Add-ons, Fried Mushrooms and 23g more protein. Compare

Compare with Add-ons, Fried Hots

Cap's, BBQ Chicken Salad, Regular Compared With Nearby Items

Capriotti's Sandwich Shop Cap's, BBQ Chicken Salad, Regular is listed in the Cap's Salads & Dressings category with 540 calories, 24g protein, 39g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Cap's, BBQ Chicken Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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