NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Cap's, BBQ Chicken Salad, Small

Cap's Salads & DressingsPopular

Capriotti's Sandwich Shop Cap's, BBQ Chicken Salad, Small is fat-leaning, with about 54% of macro calories from fat. Each serving has 300 calories, 13g protein, 22g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
Add to Meal Ask AI about this item
300
Calories
Per serving
13 g
Protein
22 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 630 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein13 g (17%)
Carbs22 g (29%)
Fat18 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 630 mg27%
Sugars 7 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13g protein and 300 calories.No
Lower carb22g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cap's, BBQ Chicken Salad, Small has 287 more calories than Add-ons, Fried Hots and 13g more protein. Compare

Cap's, BBQ Chicken Salad, Small has 294 more calories than Add-ons, Fried Mushrooms and 12g more protein. Compare

Compare with Add-ons, Fried Hots

Cap's, BBQ Chicken Salad, Small Compared With Nearby Items

Capriotti's Sandwich Shop Cap's, BBQ Chicken Salad, Small is listed in the Cap's Salads & Dressings category with 300 calories, 13g protein, 22g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cap's, BBQ Chicken Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI