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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Grilled Italian Sub, 5 inch

Capture 2Popular

Capriotti's Sandwich Shop Grilled Italian Sub, 5 inch is carb-leaning, with about 96% of macro calories from carb. Each serving has 340 calories, 19g protein, 1,450g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

5 inch
Serving Size
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340
Calories
Per serving
19 g
Protein
1,450 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 29 mg1%
Total Carbohydrate 1,450 g527%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein19 g (1%)
Carbs1,450 g (96%)
Fat17 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 29 mg1%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 19g protein and 340 calories.Yes
Lower carb1,450g carbs per serving.No
Low fat17g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium29mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Italian Sub, 5 inch has 327 more calories than Add-ons, Fried Hots and 19g more protein. Compare

Grilled Italian Sub, 5 inch has 334 more calories than Add-ons, Fried Mushrooms and 18g more protein. Compare

Compare with Add-ons, Fried Hots

Grilled Italian Sub, 5 inch Compared With Nearby Items

Capriotti's Sandwich Shop Grilled Italian Sub, 5 inch is listed in the Capture 2 category with 340 calories, 19g protein, 1,450g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Italian Sub, 5 inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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