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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Imported Ham

Single-Item IngredientsPopular

Capriotti's Sandwich Shop Imported Ham is protein-leaning, with about 54% of macro calories from protein. Each serving has 30 calories, 5g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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30
Calories
Per serving
5 g
Protein
2 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein5 g (54%)
Carbs2 g (22%)
Fat1 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 30 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Single-Item Ingredients

View all
Add-ons, Fried Hots13 kcal · 0 g proteinAdd-ons, Fried Mushrooms6 kcal · 1 g proteinAdd-ons, Fried Onions11 kcal · 0 g proteinAdd-ons, Fried Sweets26 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Imported Ham has 17 more calories than Add-ons, Fried Hots and 5g more protein. Compare

Imported Ham has 24 more calories than Add-ons, Fried Mushrooms and 4g more protein. Compare

Compare with Add-ons, Fried Hots

Imported Ham Compared With Nearby Items

Compared with Add-ons, Fried Sweets, another Single-Item Ingredients item at Capriotti's Sandwich Shop, Imported Ham has 4 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Imported Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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