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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Peppered Ham

Single-Item IngredientsPopular

Capriotti's Sandwich Shop Peppered Ham is protein-leaning, with about 54% of macro calories from protein. Each serving has 30 calories, 5g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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30
Calories
Per serving
5 g
Protein
2 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 220 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein5 g (54%)
Carbs2 g (22%)
Fat1 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 30 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Single-Item Ingredients

View all
Add-ons, Fried Hots13 kcal · 0 g proteinAdd-ons, Fried Mushrooms6 kcal · 1 g proteinAdd-ons, Fried Onions11 kcal · 0 g proteinAdd-ons, Fried Sweets26 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppered Ham has 17 more calories than Add-ons, Fried Hots and 5g more protein. Compare

Peppered Ham has 24 more calories than Add-ons, Fried Mushrooms and 4g more protein. Compare

Compare with Add-ons, Fried Hots

Peppered Ham Compared With Nearby Items

Compared with Add-ons, Fried Sweets, another Single-Item Ingredients item at Capriotti's Sandwich Shop, Peppered Ham has 4 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peppered Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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