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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Sub Roll, 10 Inch

Single-Item IngredientsPopular

Capriotti's Sandwich Shop Sub Roll, 10 Inch is carb-leaning, with about 77% of macro calories from carb. Each serving has 230 calories, 9g protein, 45g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

10 inch
Serving Size
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230
Calories
Per serving
9 g
Protein
45 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein9 g (15%)
Carbs45 g (77%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0.5 g2%
Sodium 490 mg21%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No
Lower carb45g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Single-Item Ingredients

View all
Add-ons, Fried Hots13 kcal · 0 g proteinAdd-ons, Fried Mushrooms6 kcal · 1 g proteinAdd-ons, Fried Onions11 kcal · 0 g proteinAdd-ons, Fried Sweets26 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub Roll, 10 Inch has 217 more calories than Add-ons, Fried Hots and 9g more protein. Compare

Sub Roll, 10 Inch has 224 more calories than Add-ons, Fried Mushrooms and 8g more protein. Compare

Compare with Add-ons, Fried Hots

Sub Roll, 10 Inch Compared With Nearby Items

Compared with Add-ons, Oil, another Single-Item Ingredients item at Capriotti's Sandwich Shop, Sub Roll, 10 Inch has 20 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sub Roll, 10 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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