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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Sub Roll, 18 Inch

Single-Item IngredientsPopular

Capriotti's Sandwich Shop Sub Roll, 18 Inch is carb-leaning, with about 81% of macro calories from carb. Each serving has 470 calories, 18g protein, 96g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

18 inch
Serving Size
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470
Calories
Per serving
18 g
Protein
96 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 96 g35%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein18 g (15%)
Carbs96 g (81%)
Fat2 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 990 mg43%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 470 calories.No
Lower carb96g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Single-Item Ingredients

View all
Add-ons, Fried Hots13 kcal · 0 g proteinAdd-ons, Fried Mushrooms6 kcal · 1 g proteinAdd-ons, Fried Onions11 kcal · 0 g proteinAdd-ons, Fried Sweets26 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub Roll, 18 Inch has 457 more calories than Add-ons, Fried Hots and 18g more protein. Compare

Sub Roll, 18 Inch has 464 more calories than Add-ons, Fried Mushrooms and 17g more protein. Compare

Compare with Add-ons, Fried Hots

Sub Roll, 18 Inch Compared With Nearby Items

Compared with Add-ons, Oil, another Single-Item Ingredients item at Capriotti's Sandwich Shop, Sub Roll, 18 Inch has 220 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sub Roll, 18 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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