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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Sub Roll, 5 Inch

Single-Item IngredientsPopular

Capriotti's Sandwich Shop Sub Roll, 5 Inch is carb-leaning, with about 77% of macro calories from carb. Each serving has 120 calories, 5g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

5 inch
Serving Size
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120
Calories
Per serving
5 g
Protein
24 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein5 g (16%)
Carbs24 g (77%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 120 calories.No
Lower carb24g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Single-Item Ingredients

View all
Add-ons, Fried Hots13 kcal · 0 g proteinAdd-ons, Fried Mushrooms6 kcal · 1 g proteinAdd-ons, Fried Onions11 kcal · 0 g proteinAdd-ons, Fried Sweets26 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub Roll, 5 Inch has 107 more calories than Add-ons, Fried Hots and 5g more protein. Compare

Sub Roll, 5 Inch has 114 more calories than Add-ons, Fried Mushrooms and 4g more protein. Compare

Compare with Add-ons, Fried Hots

Sub Roll, 5 Inch Compared With Nearby Items

Compared with American, another Single-Item Ingredients item at Capriotti's Sandwich Shop, Sub Roll, 5 Inch has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sub Roll, 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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