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Last updated: Aug 9, 2026

Capriotti's Sandwich Shop

Tuna Sub, 5 inch

Capture 2Popular

Capriotti's Sandwich Shop Tuna Sub, 5 inch is protein-leaning, with about 48% of macro calories from protein. Each serving has 290 calories, 36g protein, 27g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

5 inch

Serving Size

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290

Calories

Per serving

36 g

Protein

27 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,040 mg45%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein36 g (48%)

Carbs27 g (36%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 290 calories.Yes

Lower carb27g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Sub, 5 inch has 277 more calories than Add-ons, Fried Hots and 36g more protein. Compare

Tuna Sub, 5 inch has 284 more calories than Add-ons, Fried Mushrooms and 35g more protein. Compare

Add-ons, Fried Hots13 kcal · 0 g proteinAdd-ons, Fried Mushrooms6 kcal · 1 g proteinAdd-ons, Fried Onions11 kcal · 0 g proteinAdd-ons, Fried Sweets26 kcal · 0 g proteinAdd-ons, Oil250 kcal · 0 g proteinAmerican100 kcal · 5 g protein

Compare with Add-ons, Fried Hots

Tuna Sub, 5 inch Compared With Nearby Items

Capriotti's Sandwich Shop Tuna Sub, 5 inch is listed in the Capture 2 category with 290 calories, 36g protein, 27g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Sub, 5 inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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