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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Veggie Cheese Steak, 5 Inch

VegetarianPopular

Capriotti's Sandwich Shop Veggie Cheese Steak, 5 Inch is fat-leaning, with about 50% of macro calories from fat. Each serving has 490 calories, 34g protein, 30g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

5 inch
Serving Size
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490
Calories
Per serving
34 g
Protein
30 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 860 mg37%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0.5 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein34 g (26%)
Carbs30 g (23%)
Fat29 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3 g11%
Sodium 860 mg37%
Sugars 0.5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 34g protein and 490 calories.Yes
Lower carb30g carbs per serving.No
Low fat29g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Cheese Steak, 5 Inch has 477 more calories than Add-ons, Fried Hots and 34g more protein. Compare

Veggie Cheese Steak, 5 Inch has 484 more calories than Add-ons, Fried Mushrooms and 33g more protein. Compare

Compare with Add-ons, Fried Hots

Veggie Cheese Steak, 5 Inch Compared With Nearby Items

Capriotti's Sandwich Shop Veggie Cheese Steak, 5 Inch is listed in the Vegetarian category with 490 calories, 34g protein, 30g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Cheese Steak, 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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