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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Veggie Cole Turkey, 10 Inch

VegetarianPopular

Capriotti's Sandwich Shop Veggie Cole Turkey, 10 Inch is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,390 calories, 42g protein, 70g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

10 inch
Serving Size
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1,390
Calories
Per serving
42 g
Protein
70 g
Carbs
105 g
Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal
% Daily Value*
Total Fat 105 g135%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,380 mg103%
Total Carbohydrate 70 g25%
Dietary Fiber 3 g11%
Total Sugars 15 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390
kcal
Protein42 g (12%)
Carbs70 g (20%)
Fat105 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 3 g11%
Sodium 2,380 mg103%
Sugars 15 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 42g protein and 1,390 calories.No
Lower carb70g carbs per serving.No
Low fat105g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Cole Turkey, 10 Inch has 1377 more calories than Add-ons, Fried Hots and 42g more protein. Compare

Veggie Cole Turkey, 10 Inch has 1384 more calories than Add-ons, Fried Mushrooms and 41g more protein. Compare

Compare with Add-ons, Fried Hots

Veggie Cole Turkey, 10 Inch Compared With Nearby Items

Capriotti's Sandwich Shop Veggie Cole Turkey, 10 Inch is listed in the Vegetarian category with 1,390 calories, 42g protein, 70g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Cole Turkey, 10 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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