NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Veggie Turkey, 5 Inch

VegetarianPopular

Capriotti's Sandwich Shop Veggie Turkey, 5 Inch is fat-leaning, with about 68% of macro calories from fat. Each serving has 640 calories, 18g protein, 34g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

5 inch
Serving Size
Add to Meal Ask AI about this item
640
Calories
Per serving
18 g
Protein
34 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,080 mg47%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein18 g (11%)
Carbs34 g (21%)
Fat48 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 1,080 mg47%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18g protein and 640 calories.No
Lower carb34g carbs per serving.No
Low fat48g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Turkey, 5 Inch has 627 more calories than Add-ons, Fried Hots and 18g more protein. Compare

Veggie Turkey, 5 Inch has 634 more calories than Add-ons, Fried Mushrooms and 17g more protein. Compare

Compare with Add-ons, Fried Hots

Veggie Turkey, 5 Inch Compared With Nearby Items

Capriotti's Sandwich Shop Veggie Turkey, 5 Inch is listed in the Vegetarian category with 640 calories, 18g protein, 34g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Turkey, 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI