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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Wagyu & Bleu Salad, Individual, without Dressing

Cap's Salads & DressingsPopular

Capriotti's Sandwich Shop Wagyu & Bleu Salad, Individual, without Dressing has a relatively balanced macro split: 38% protein, 25% carbs, and 37% fat. Each serving has 310 calories, 30g protein, 20g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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310
Calories
Per serving
30 g
Protein
20 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 75 mg25%
Sodium 1,330 mg58%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 9 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein30 g (38%)
Carbs20 g (25%)
Fat13 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 7 g25%
Sodium 1,330 mg58%
Sugars 9 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 30g protein and 310 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wagyu & Bleu Salad, Individual, without Dressing has 297 more calories than Add-ons, Fried Hots and 30g more protein. Compare

Wagyu & Bleu Salad, Individual, without Dressing has 304 more calories than Add-ons, Fried Mushrooms and 29g more protein. Compare

Compare with Add-ons, Fried Hots

Wagyu & Bleu Salad, Individual, without Dressing Compared With Nearby Items

Capriotti's Sandwich Shop Wagyu & Bleu Salad, Individual, without Dressing is listed in the Cap's Salads & Dressings category with 310 calories, 30g protein, 20g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Wagyu & Bleu Salad, Individual, without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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