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Last updated: Aug 9, 2026

Capriotti's Sandwich Shop

Wagyu & Bleu, Small, with Dressing

Capture 2Popular

Capriotti's Sandwich Shop Wagyu & Bleu, Small, with Dressing is fat-leaning, with about 67% of macro calories from fat. Each serving has 420 calories, 18g protein, 17g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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420

Calories

Per serving

18 g

Protein

17 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,300 mg57%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein18 g (17%)

Carbs17 g (16%)

Fat31 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,300 mg57%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 18g protein and 420 calories.No

Lower carb17g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wagyu & Bleu, Small, with Dressing has 407 more calories than Add-ons, Fried Hots and 18g more protein. Compare

Wagyu & Bleu, Small, with Dressing has 414 more calories than Add-ons, Fried Mushrooms and 17g more protein. Compare

Add-ons, Fried Hots13 kcal · 0 g proteinAdd-ons, Fried Mushrooms6 kcal · 1 g proteinAdd-ons, Fried Onions11 kcal · 0 g proteinAdd-ons, Fried Sweets26 kcal · 0 g proteinAdd-ons, Oil250 kcal · 0 g proteinAmerican100 kcal · 5 g protein

Compare with Add-ons, Fried Hots

Wagyu & Bleu, Small, with Dressing Compared With Nearby Items

Capriotti's Sandwich Shop Wagyu & Bleu, Small, with Dressing is listed in the Capture 2 category with 420 calories, 18g protein, 17g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Wagyu & Bleu, Small, with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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