NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Zesty Fat Free Italian

Cap's Salads & DressingsPopular

Capriotti's Sandwich Shop Zesty Fat Free Italian is carb-leaning, with about 100% of macro calories from carb. Each serving has 15 calories, 0g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp
Serving Size
Add to Meal Ask AI about this item
15
Calories
Per serving
0 g
Protein
4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein0 g (0%)
Carbs4 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 490 mg21%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 15 calories.No
Lower carb4g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Fat Free Italian has 2 more calories than Add-ons, Fried Hots and the same amount of protein. Compare

Zesty Fat Free Italian has 9 more calories than Add-ons, Fried Mushrooms and 1g less protein. Compare

Compare with Add-ons, Fried Hots

Zesty Fat Free Italian Compared With Nearby Items

Capriotti's Sandwich Shop Zesty Fat Free Italian is listed in the Cap's Salads & Dressings category with 15 calories, 0g protein, 4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Fat Free Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI