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Capt. Submarine Nutrition Calculator

Build a meal and see total calories, macros, fiber, and sodium.

10" White Flour Tortilla
Bread
82
Cal
10" Whole Wheat Tortilla
Bread
79
Cal
6" Flatbread
Bread
80
Cal
6" Wheat Sub Bun
Bread
79
Cal
6" White Sub Bun
Bread
76
Cal
Add 3" Sliced Pepperoni
Meats
51
Cal
Add Ancho Chipotle Sauce
Sauces
85
Cal
Add Caesar Dressing
Sauces
107
Cal
Add Chicken And Rib BBQ Sauce
Sauces
50
Cal
Add Chicken Strips
Meats
49
Cal
Add Cooked Chicken Breast
Meats
40
Cal
Add Donair Sweet Sauce
Sauces
40
Cal
Add Dry Cured Pepperoni
Meats
111
Cal
Add Green Pepper
Toppings
6
Cal
Add Honey Mustard
Sauces
123
Cal
Add Iceburg Lettuce
Toppings
4
Cal
Add Light Mayonnaise
Sauces
81
Cal
Add Mild Cheddar Cheese
Cheese
44
Cal
Add Onion
Toppings
11
Cal
Add Peppercorn Ranch Dressing
Sauces
63
Cal
Add Philly Beef Steak
Meats
43
Cal
Add Pizza Cheese & Cheddar Cheese Blend
Cheese
57
Cal
Add Pizza Sauce
Sauces
28
Cal
Add Precooked Bacon
Meats
75
Cal
Add Romaine Lettuce
Toppings
5
Cal
Add Romano Herb Topping
Toppings
104
Cal
Add Seasoned Croutons
Toppings
121
Cal
Add Shredded Asiago Cheese
Cheese
77
Cal
Add Sliced Black Forest Ham
Meats
21
Cal
Add Sliced Black Olives
Toppings
33
Cal
Add Sliced Bologna
Meats
57
Cal
Add Sliced Donair Meat
Meats
77
Cal
Add Sliced Smoke Turkey
Meats
29
Cal
Add Spanish Onions
Toppings
9
Cal
Add Swiss Cheese
Cheese
24
Cal
Add Tomato
Toppings
6
Cal
Add Tomato Parmesan Topping
Toppings
100
Cal
Add Yellow Mustard
Sauces
60
Cal
Add Zesty Italian Dressing
Sauces
13
Cal
Assorted Meats Sandwich on 6" White Bun
Sandwiches
313
Cal
BBQ Chicken Flatbread Pizza
Pizza
607
Cal
BLT Sandwich on 6" White Bun
Sandwiches
253
Cal
Black Forest Ham Sand. on 6" White Bun
Sandwiches
249
Cal
Chicken Bacon Sandwich on 6" White Bun
Sandwiches
328
Cal
Chicken Breast Sandwich on 6" White Bun
Sandwiches
288
Cal
Chicken Caesar Salad
Salads
487
Cal
Chicken Grill Sandwich on 6" White Bun
Sandwiches
306
Cal
Club Sandwich on 6" White Bun
Sandwiches
269
Cal
Donair Flatbread Pizza
Pizza
649
Cal
Donair Sandwich on 6" White Bun
Sandwiches
398
Cal
Garden Patch Salad
Salads
124
Cal
Hail Caesar Salad
Salads
390
Cal
Hero Sandwich on 6" White Bun
Sandwiches
371
Cal
Pepperoni Flatbread Pizza
Pizza
584
Cal
Pizza Sandwich on 6" White Bun
Sandwiches
319
Cal
Smoked Meat Sandwich on 6" White Bun
Sandwiches
276
Cal
Steak N' Donair Sandwich on 6" White Bun
Sandwiches
363
Cal
Steak Sandwich on 6" White Bun
Sandwiches
293
Cal
Turkey Bacon Sandwich on 6" White Bun
Sandwiches
282
Cal
Turkey Sandwich on 6" White Bun
Sandwiches
259
Cal
Ultimate Donair Sandwich on 6" White Bun
Sandwiches
437
Cal
Veggie Flatbread Pizza
Pizza
454
Cal
Veggie Sandwich on 6" White Bun
Sandwiches
230
Cal
Works Flatbread Pizza
Pizza
525
Cal

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