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Nutrition comparison
10" Whole Wheat Tortilla vs 6" Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.
Quick answer
10" Whole Wheat Tortilla is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10" Whole Wheat Tortilla
79 kcal
Highest protein
10" Whole Wheat Tortilla
2.5 g protein
Lowest carbs
10" Whole Wheat Tortilla
12.5 g carbs
Lowest sodium
6" Flatbread
160.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10" Whole Wheat TortillaBread | 79 kcal | 2.5 g | 12.5 g | 1.9 g | 1.4 g | 193 mg |
| 6" FlatbreadBread | 80 kcal | 2.5 g | 13.6 g | 1.9 g | 0 g | 160 mg |
Which should you choose?
Choose 10" Whole Wheat Tortilla if your priority is keeping calories lower. It has 79 calories per serving.
Choose 10" Whole Wheat Tortilla if you want the most protein. It has 2.5g protein per serving.
If sodium matters, 6" Flatbread is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Capt. Submarine calculator to see combined calories and macros.
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