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Nutrition comparison
6" Wheat Sub Bun vs 10" Whole Wheat Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.
Quick answer
6" Wheat Sub Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
6" Wheat Sub Bun
79 kcal
Highest protein
6" Wheat Sub Bun
3.2 g protein
Lowest carbs
10" Whole Wheat Tortilla
12.5 g carbs
Lowest sodium
6" Wheat Sub Bun
157.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Wheat Sub BunBread | 79 kcal | 3.2 g | 14.7 g | 0.5 g | 0 g | 158 mg |
| 10" Whole Wheat TortillaBread | 79 kcal | 2.5 g | 12.5 g | 1.9 g | 1.4 g | 193 mg |
Which should you choose?
Choose 6" Wheat Sub Bun if your priority is keeping calories lower. It has 79 calories per serving.
Choose 6" Wheat Sub Bun if you want the most protein. It has 3.2g protein per serving.
If sodium matters, 6" Wheat Sub Bun is the lighter sodium pick at 158mg.
Compare as a meal
Open these items in the Capt. Submarine calculator to see combined calories and macros.
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