Add Chicken Strips vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Chicken Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Chicken Strips

49 kcal

Highest protein

Add Chicken Strips

6.1 g protein

Lowest carbs

Add Chicken Strips

0.4 g carbs

Lowest sodium

10" Whole Wheat Tortilla

192.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Chicken StripsMeats	49 kcal	6.1 g	0.4 g	2.6 g	0 g	273 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose Add Chicken Strips if your priority is keeping calories lower. It has 49 calories per serving.

Choose Add Chicken Strips if you want the most protein. It has 6.1g protein per serving.

If sodium matters, 10" Whole Wheat Tortilla is the lighter sodium pick at 193mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.