Add Light Mayonnaise vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

10" Whole Wheat Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10" Whole Wheat Tortilla

79 kcal

Highest protein

10" Whole Wheat Tortilla

2.5 g protein

Lowest carbs

Add Light Mayonnaise

2.9 g carbs

Lowest sodium

Add Light Mayonnaise

174.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Light MayonnaiseSauces	81 kcal	0.2 g	2.9 g	7.8 g	0 g	175 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose 10" Whole Wheat Tortilla if your priority is keeping calories lower. It has 79 calories per serving.

Choose 10" Whole Wheat Tortilla if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Add Light Mayonnaise is the lighter sodium pick at 175mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.