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Nutrition comparison
Add Pizza Cheese & Cheddar Cheese Blend vs 10" Whole Wheat Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.
Quick answer
Add Pizza Cheese & Cheddar Cheese Blend is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Pizza Cheese & Cheddar Cheese Blend
57 kcal
Highest protein
Add Pizza Cheese & Cheddar Cheese Blend
4.5 g protein
Lowest carbs
Add Pizza Cheese & Cheddar Cheese Blend
0 g carbs
Lowest sodium
Add Pizza Cheese & Cheddar Cheese Blend
136.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Pizza Cheese & Cheddar Cheese BlendCheese | 57 kcal | 4.5 g | 0 g | 4 g | 0 g | 136 mg |
| 10" Whole Wheat TortillaBread | 79 kcal | 2.5 g | 12.5 g | 1.9 g | 1.4 g | 193 mg |
Which should you choose?
Choose Add Pizza Cheese & Cheddar Cheese Blend if your priority is keeping calories lower. It has 57 calories per serving.
Choose Add Pizza Cheese & Cheddar Cheese Blend if you want the most protein. It has 4.5g protein per serving.
If sodium matters, Add Pizza Cheese & Cheddar Cheese Blend is the lighter sodium pick at 136mg.
Compare as a meal
Open these items in the Capt. Submarine calculator to see combined calories and macros.
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