Add Pizza Sauce vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Pizza Sauce is lowest in calories, while 10" Whole Wheat Tortilla gives the most protein.

Lowest calories

Add Pizza Sauce

28 kcal

Highest protein

10" Whole Wheat Tortilla

2.5 g protein

Lowest carbs

Add Pizza Sauce

4.3 g carbs

Lowest sodium

Add Pizza Sauce

151.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Pizza SauceSauces	28 kcal	0.5 g	4.3 g	0.7 g	0 g	151 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose Add Pizza Sauce if your priority is keeping calories lower. It has 28 calories per serving.

Choose 10" Whole Wheat Tortilla if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Add Pizza Sauce is the lighter sodium pick at 151mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.