Add Romaine Lettuce vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Romaine Lettuce is lowest in calories, while 10" Whole Wheat Tortilla gives the most protein.

Lowest calories

Add Romaine Lettuce

5 kcal

Highest protein

10" Whole Wheat Tortilla

2.5 g protein

Lowest carbs

Add Romaine Lettuce

0.9 g carbs

Lowest sodium

Add Romaine Lettuce

2.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Romaine LettuceToppings	5 kcal	0.3 g	0.9 g	0.1 g	0.6 g	2 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose Add Romaine Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10" Whole Wheat Tortilla if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Add Romaine Lettuce is the lighter sodium pick at 2mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.