Add Seasoned Croutons vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

10" Whole Wheat Tortilla is lowest in calories, while Add Seasoned Croutons gives the most protein.

Lowest calories

10" Whole Wheat Tortilla

79 kcal

Highest protein

Add Seasoned Croutons

3.1 g protein

Lowest carbs

10" Whole Wheat Tortilla

12.5 g carbs

Lowest sodium

10" Whole Wheat Tortilla

192.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Seasoned CroutonsToppings	121 kcal	3.1 g	19.6 g	3.4 g	0.8 g	419 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose 10" Whole Wheat Tortilla if your priority is keeping calories lower. It has 79 calories per serving.

Choose Add Seasoned Croutons if you want the most protein. It has 3.1g protein per serving.

If sodium matters, 10" Whole Wheat Tortilla is the lighter sodium pick at 193mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.