Add Sliced Bologna vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Sliced Bologna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Sliced Bologna

57 kcal

Highest protein

Add Sliced Bologna

3.6 g protein

Lowest carbs

Add Sliced Bologna

1.6 g carbs

Lowest sodium

10" Whole Wheat Tortilla

192.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Sliced BolognaMeats	57 kcal	3.6 g	1.6 g	4.1 g	0 g	217 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose Add Sliced Bologna if your priority is keeping calories lower. It has 57 calories per serving.

Choose Add Sliced Bologna if you want the most protein. It has 3.6g protein per serving.

If sodium matters, 10" Whole Wheat Tortilla is the lighter sodium pick at 193mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.