Add Swiss Cheese vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Swiss Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Swiss Cheese

24 kcal

Highest protein

Add Swiss Cheese

2.5 g protein

Lowest carbs

Add Swiss Cheese

0.8 g carbs

Lowest sodium

Add Swiss Cheese

160.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Swiss CheeseCheese	24 kcal	2.5 g	0.8 g	2.7 g	0 g	160 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose Add Swiss Cheese if your priority is keeping calories lower. It has 24 calories per serving.

Choose Add Swiss Cheese if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Add Swiss Cheese is the lighter sodium pick at 160mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.