Add Tomato Parmesan Topping vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

10" Whole Wheat Tortilla is lowest in calories, while Add Tomato Parmesan Topping gives the most protein.

Lowest calories

10" Whole Wheat Tortilla

79 kcal

Highest protein

Add Tomato Parmesan Topping

3.8 g protein

Lowest carbs

10" Whole Wheat Tortilla

12.5 g carbs

Lowest sodium

10" Whole Wheat Tortilla

192.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Tomato Parmesan ToppingToppings	100 kcal	3.8 g	15.3 g	2.7 g	0 g	1,403 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose 10" Whole Wheat Tortilla if your priority is keeping calories lower. It has 79 calories per serving.

Choose Add Tomato Parmesan Topping if you want the most protein. It has 3.8g protein per serving.

If sodium matters, 10" Whole Wheat Tortilla is the lighter sodium pick at 193mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.