Add Yellow Mustard vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Yellow Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Yellow Mustard

60 kcal

Highest protein

Add Yellow Mustard

3.7 g protein

Lowest carbs

Add Yellow Mustard

5.8 g carbs

Lowest sodium

10" Whole Wheat Tortilla

192.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Yellow MustardSauces	60 kcal	3.7 g	5.8 g	3.3 g	0 g	1,104 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose Add Yellow Mustard if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Yellow Mustard if you want the most protein. It has 3.7g protein per serving.

If sodium matters, 10" Whole Wheat Tortilla is the lighter sodium pick at 193mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.