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Nutrition comparison
Garden Patch Salad vs 10" Whole Wheat Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.
Quick answer
10" Whole Wheat Tortilla is lowest in calories, while Garden Patch Salad gives the most protein.
Add all to calculatorLowest calories
10" Whole Wheat Tortilla
79 kcal
Highest protein
Garden Patch Salad
7 g protein
Lowest carbs
Garden Patch Salad
11.7 g carbs
Lowest sodium
10" Whole Wheat Tortilla
192.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Patch SaladSalads | 124 kcal | 7 g | 11.7 g | 6.1 g | 4.1 g | 889 mg |
| 10" Whole Wheat TortillaBread | 79 kcal | 2.5 g | 12.5 g | 1.9 g | 1.4 g | 193 mg |
Which should you choose?
Choose 10" Whole Wheat Tortilla if your priority is keeping calories lower. It has 79 calories per serving.
Choose Garden Patch Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, 10" Whole Wheat Tortilla is the lighter sodium pick at 193mg.
Compare as a meal
Open these items in the Capt. Submarine calculator to see combined calories and macros.
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