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Last updated: Aug 9, 2026

Capt. Submarine

10" White Flour Tortilla

BreadPopular

Capt. Submarine 10" White Flour Tortilla is carb-leaning, with about 68% of macro calories from carb. Each serving has 82 calories, 2g protein, 13.6g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

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Calories

Per serving

2 g

Protein

13.6 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories82 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 199 mg9%

Total Carbohydrate 13.6 g5%

Dietary Fiber 0.7 g3%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs13.6 g (68%)

Fat2 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.7 g3%

Sodium 199 mg9%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 2g protein and 82 calories.No

Lower carb13.6g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium199mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

View all

10" Whole Wheat Tortilla79 kcal · 2.5 g protein 6" Flatbread80 kcal · 2.5 g protein 6" Wheat Sub Bun79 kcal · 3.2 g protein 6" White Sub Bun76 kcal · 3.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" White Flour Tortilla has 3 more calories than 10" Whole Wheat Tortilla and 0.5g less protein. Compare

10" White Flour Tortilla has 2 more calories than 6" Flatbread and 0.5g less protein. Compare

10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g proteinAdd Ancho Chipotle Sauce85 kcal · 0.4 g protein

Compare with 10" Whole Wheat Tortilla

10" White Flour Tortilla Compared With Nearby Items

Compared with 6" Flatbread, another Bread item at Capt. Submarine, 10" White Flour Tortilla has 2 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" White Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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