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Last updated: Aug 9, 2026

Capt. Submarine

Add Romano Herb Topping

ToppingsPopular

Capt. Submarine Add Romano Herb Topping is carb-leaning, with about 41% of macro calories from carb. Each serving has 104 calories, 4.9g protein, 10.7g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

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104

Calories

Per serving

4.9 g

Protein

10.7 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 2.4 g12%

Trans Fat 0.1 g—

Cholesterol 13 mg4%

Sodium 1,355 mg59%

Total Carbohydrate 10.7 g4%

Dietary Fiber 0 g0%

Total Sugars 4.7 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein4.9 g (19%)

Carbs10.7 g (41%)

Fat4.8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 0 g0%

Sodium 1,355 mg59%

Sugars 4.7 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 4.9g protein and 104 calories.No

Lower carb10.7g carbs per serving.Yes

Low fat4.8g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium1,355mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Romano Herb Topping has 22 more calories than 10" White Flour Tortilla and 2.9g more protein. Compare

Add Romano Herb Topping has 25 more calories than 10" Whole Wheat Tortilla and 2.4g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Romano Herb Topping Compared With Nearby Items

Capt. Submarine Add Romano Herb Topping is listed in the Toppings category with 104 calories, 4.9g protein, 10.7g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Add Romano Herb Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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