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Last updated: Aug 9, 2026
Capt. Submarine

Assorted Meats Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine Assorted Meats Sandwich on 6" White Bun is carb-leaning, with about 56% of macro calories from carb. Each serving has 313 calories, 17.4g protein, 44g carbs, and 7.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (141.8g)
Serving Size
141.8 g
Serving Weight
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313
Calories
Per serving
17.4 g
Protein
44 g
Carbs
7.9 g
Fat

Nutrition Facts

Amount per serving

Calories313 kcal
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.8 g14%
Trans Fat 0.1 g—
Cholesterol 38 mg13%
Sodium 1,018 mg44%
Total Carbohydrate 44 g16%
Dietary Fiber 1.7 g6%
Total Sugars 2 g—
Protein 17.4 g35%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313
kcal
Protein17.4 g (22%)
Carbs44 g (56%)
Fat7.9 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17.4 g35%
Fiber 1.7 g6%
Sodium 1,018 mg44%
Sugars 2 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 17.4g protein and 313 calories.Yes
Lower carb44g carbs per serving.No
Low fat7.9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,018mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Assorted Meats Sandwich on 6" White Bun has 231 more calories than 10" White Flour Tortilla and 15.4g more protein. Compare

Assorted Meats Sandwich on 6" White Bun has 234 more calories than 10" Whole Wheat Tortilla and 14.9g more protein. Compare

Compare with 10" White Flour Tortilla

Assorted Meats Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine Assorted Meats Sandwich on 6" White Bun is listed in the Sandwiches category with 313 calories, 17.4g protein, 44g carbs, and 7.9g fat per serving.

Data Source and Methodology

Nutrition values for Assorted Meats Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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