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Last updated: Aug 9, 2026
Capt. Submarine

BBQ Chicken Flatbread Pizza

PizzaPopular

Capt. Submarine BBQ Chicken Flatbread Pizza is carb-leaning, with about 42% of macro calories from carb. Each serving has 607 calories, 34.4g protein, 63.3g carbs, and 23.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (286.3g)
Serving Size
286.3 g
Serving Weight
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607
Calories
Per serving
34.4 g
Protein
63.3 g
Carbs
23.4 g
Fat

Nutrition Facts

Amount per serving

Calories607 kcal
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 10.3 g52%
Trans Fat 0.5 g—
Cholesterol 102 mg34%
Sodium 1,732 mg75%
Total Carbohydrate 63.3 g23%
Dietary Fiber 0.6 g2%
Total Sugars 20.4 g—
Protein 34.4 g69%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

607
kcal
Protein34.4 g (23%)
Carbs63.3 g (42%)
Fat23.4 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34.4 g69%
Fiber 0.6 g2%
Sodium 1,732 mg75%
Sugars 20.4 g—
Saturated Fat 10.3 g52%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 34.4g protein and 607 calories.Yes
Lower carb63.3g carbs per serving.No
Low fat23.4g total fat per serving.No
High sugar20.4g total sugars per serving.Yes
High sodium1,732mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Chicken Flatbread Pizza has 525 more calories than 10" White Flour Tortilla and 32.4g more protein. Compare

BBQ Chicken Flatbread Pizza has 528 more calories than 10" Whole Wheat Tortilla and 31.9g more protein. Compare

Compare with 10" White Flour Tortilla

BBQ Chicken Flatbread Pizza Compared With Nearby Items

Capt. Submarine BBQ Chicken Flatbread Pizza is listed in the Pizza category with 607 calories, 34.4g protein, 63.3g carbs, and 23.4g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Flatbread Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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