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Last updated: Aug 9, 2026

Capt. Submarine

Black Forest Ham Sand. on 6" White Bun

SandwichesPopular

Capt. Submarine Black Forest Ham Sand. on 6" White Bun is carb-leaning, with about 66% of macro calories from carb. Each serving has 249 calories, 17.9g protein, 41.6g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (134.7g)

Serving Size

134.7 g

Serving Weight

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249

Calories

Per serving

17.9 g

Protein

41.6 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 801 mg35%

Total Carbohydrate 41.6 g15%

Dietary Fiber 1.7 g6%

Total Sugars 1.7 g—

Protein 17.9 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein17.9 g (29%)

Carbs41.6 g (66%)

Fat1.4 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17.9 g36%

Fiber 1.7 g6%

Sodium 801 mg35%

Sugars 1.7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 17.9g protein and 249 calories.Yes

Lower carb41.6g carbs per serving.No

Low fat1.4g total fat per serving.Yes

High sugar1.7g total sugars per serving.No

High sodium801mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham Sand. on 6" White Bun has 167 more calories than 10" White Flour Tortilla and 15.9g more protein. Compare

Black Forest Ham Sand. on 6" White Bun has 170 more calories than 10" Whole Wheat Tortilla and 15.4g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Black Forest Ham Sand. on 6" White Bun Compared With Nearby Items

Capt. Submarine Black Forest Ham Sand. on 6" White Bun is listed in the Sandwiches category with 249 calories, 17.9g protein, 41.6g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Black Forest Ham Sand. on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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