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Last updated: Aug 9, 2026
Illustration for reference only
Capt. Submarine
BLT Sandwich on 6" White Bun
SandwichesPopular
BLT Sandwich on 6" White Bun nutrition information from Capt. Submarine.
1 Serving (95g)
Serving Size
95 g
Serving Weight
253
Calories
Per serving
11.7 g
Protein
42 g
Carbs
4.4 g
Fat
Nutrition Facts
Amount per serving
Calories253 kcal
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 638 mg28%
Total Carbohydrate 42 g15%
Dietary Fiber 1.8 g6%
Total Sugars 1.9 g—
Protein 11.7 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
253
kcal
Protein11.7 g (18%)
Carbs42 g (66%)
Fat4.4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 11.7 g23%
Fiber 1.8 g6%
Sodium 638 mg28%
Sugars 1.9 g—
Saturated Fat 1.8 g9%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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