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Last updated: Aug 9, 2026
Capt. Submarine

BLT Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine BLT Sandwich on 6" White Bun is carb-leaning, with about 66% of macro calories from carb. Each serving has 253 calories, 11.7g protein, 42g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (95g)
Serving Size
95 g
Serving Weight
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253
Calories
Per serving
11.7 g
Protein
42 g
Carbs
4.4 g
Fat

Nutrition Facts

Amount per serving

Calories253 kcal
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 638 mg28%
Total Carbohydrate 42 g15%
Dietary Fiber 1.8 g6%
Total Sugars 1.9 g—
Protein 11.7 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253
kcal
Protein11.7 g (18%)
Carbs42 g (66%)
Fat4.4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11.7 g23%
Fiber 1.8 g6%
Sodium 638 mg28%
Sugars 1.9 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 11.7g protein and 253 calories.No
Lower carb42g carbs per serving.No
Low fat4.4g total fat per serving.No
High sugar1.9g total sugars per serving.No
High sodium638mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sandwich on 6" White Bun has 171 more calories than 10" White Flour Tortilla and 9.7g more protein. Compare

BLT Sandwich on 6" White Bun has 174 more calories than 10" Whole Wheat Tortilla and 9.2g more protein. Compare

Compare with 10" White Flour Tortilla

BLT Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine BLT Sandwich on 6" White Bun is listed in the Sandwiches category with 253 calories, 11.7g protein, 42g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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