NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Capt. Submarine

Chicken Bacon Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine Chicken Bacon Sandwich on 6" White Bun is carb-leaning, with about 52% of macro calories from carb. Each serving has 328 calories, 22.4g protein, 42.5g carbs, and 7.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (143.2g)
Serving Size
143.2 g
Serving Weight
Add to Meal Ask AI about this item
328
Calories
Per serving
22.4 g
Protein
42.5 g
Carbs
7.7 g
Fat

Nutrition Facts

Amount per serving

Calories328 kcal
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.7 g14%
Trans Fat 0.1 g—
Cholesterol 68 mg23%
Sodium 1,090 mg47%
Total Carbohydrate 42.5 g15%
Dietary Fiber 1.7 g6%
Total Sugars 2.4 g—
Protein 22.4 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328
kcal
Protein22.4 g (27%)
Carbs42.5 g (52%)
Fat7.7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22.4 g45%
Fiber 1.7 g6%
Sodium 1,090 mg47%
Sugars 2.4 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 22.4g protein and 328 calories.Yes
Lower carb42.5g carbs per serving.No
Low fat7.7g total fat per serving.No
High sugar2.4g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Sandwich on 6" White Bun has 246 more calories than 10" White Flour Tortilla and 20.4g more protein. Compare

Chicken Bacon Sandwich on 6" White Bun has 249 more calories than 10" Whole Wheat Tortilla and 19.9g more protein. Compare

Compare with 10" White Flour Tortilla

Chicken Bacon Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine Chicken Bacon Sandwich on 6" White Bun is listed in the Sandwiches category with 328 calories, 22.4g protein, 42.5g carbs, and 7.7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI