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Last updated: Aug 9, 2026
Capt. Submarine

Chicken Caesar Salad

SaladsPopular

Capt. Submarine Chicken Caesar Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 487 calories, 22.8g protein, 17.9g carbs, and 36.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (293.3g)
Serving Size
293.3 g
Serving Weight
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487
Calories
Per serving
22.8 g
Protein
17.9 g
Carbs
36.9 g
Fat

Nutrition Facts

Amount per serving

Calories487 kcal
% Daily Value*
Total Fat 36.9 g47%
Saturated Fat 10.2 g51%
Trans Fat 0.4 g—
Cholesterol 105 mg35%
Sodium 1,562 mg68%
Total Carbohydrate 17.9 g7%
Dietary Fiber 3.5 g13%
Total Sugars 4.4 g—
Protein 22.8 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487
kcal
Protein22.8 g (18%)
Carbs17.9 g (14%)
Fat36.9 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22.8 g46%
Fiber 3.5 g13%
Sodium 1,562 mg68%
Sugars 4.4 g—
Saturated Fat 10.2 g51%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 22.8g protein and 487 calories.No
Lower carb17.9g carbs per serving.Yes
Low fat36.9g total fat per serving.No
High sugar4.4g total sugars per serving.No
High sodium1,562mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 405 more calories than 10" White Flour Tortilla and 20.8g more protein. Compare

Chicken Caesar Salad has 408 more calories than 10" Whole Wheat Tortilla and 20.3g more protein. Compare

Compare with 10" White Flour Tortilla

Chicken Caesar Salad Compared With Nearby Items

Capt. Submarine Chicken Caesar Salad is listed in the Salads category with 487 calories, 22.8g protein, 17.9g carbs, and 36.9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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