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Last updated: Aug 9, 2026
Capt. Submarine

Donair Flatbread Pizza

PizzaPopular

Capt. Submarine Donair Flatbread Pizza is fat-leaning, with about 40% of macro calories from fat. Each serving has 649 calories, 33.5g protein, 62g carbs, and 28.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (286.3g)
Serving Size
286.3 g
Serving Weight
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649
Calories
Per serving
33.5 g
Protein
62 g
Carbs
28.4 g
Fat

Nutrition Facts

Amount per serving

Calories649 kcal
% Daily Value*
Total Fat 28.4 g36%
Saturated Fat 12.9 g65%
Trans Fat 0.8 g—
Cholesterol 79 mg26%
Sodium 1,320 mg57%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 15.4 g—
Protein 33.5 g67%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649
kcal
Protein33.5 g (21%)
Carbs62 g (39%)
Fat28.4 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 33.5 g67%
Fiber 2 g7%
Sodium 1,320 mg57%
Sugars 15.4 g—
Saturated Fat 12.9 g65%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33.5g protein and 649 calories.Yes
Lower carb62g carbs per serving.No
Low fat28.4g total fat per serving.No
High sugar15.4g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Donair Flatbread Pizza has 567 more calories than 10" White Flour Tortilla and 31.5g more protein. Compare

Donair Flatbread Pizza has 570 more calories than 10" Whole Wheat Tortilla and 31g more protein. Compare

Compare with 10" White Flour Tortilla

Donair Flatbread Pizza Compared With Nearby Items

Capt. Submarine Donair Flatbread Pizza is listed in the Pizza category with 649 calories, 33.5g protein, 62g carbs, and 28.4g fat per serving.

Data Source and Methodology

Nutrition values for Donair Flatbread Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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