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Last updated: Aug 9, 2026

Capt. Submarine

Donair Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine Donair Sandwich on 6" White Bun is carb-leaning, with about 54% of macro calories from carb. Each serving has 398 calories, 19.5g protein, 53.4g carbs, and 11.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (160.2g)

Serving Size

160.2 g

Serving Weight

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398

Calories

Per serving

19.5 g

Protein

53.4 g

Carbs

11.2 g

Fat

Nutrition Facts

Amount per serving

Calories398 kcal

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 4.7 g24%

Trans Fat 0.3 g—

Cholesterol 37 mg12%

Sodium 842 mg37%

Total Carbohydrate 53.4 g19%

Dietary Fiber 3 g11%

Total Sugars 9.4 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398

kcal

Protein19.5 g (20%)

Carbs53.4 g (54%)

Fat11.2 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 3 g11%

Sodium 842 mg37%

Sugars 9.4 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19.5g protein and 398 calories.No

Lower carb53.4g carbs per serving.No

Low fat11.2g total fat per serving.No

High sugar9.4g total sugars per serving.No

High sodium842mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Donair Sandwich on 6" White Bun has 316 more calories than 10" White Flour Tortilla and 17.5g more protein. Compare

Donair Sandwich on 6" White Bun has 319 more calories than 10" Whole Wheat Tortilla and 17g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Donair Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine Donair Sandwich on 6" White Bun is listed in the Sandwiches category with 398 calories, 19.5g protein, 53.4g carbs, and 11.2g fat per serving.

Data Source and Methodology

Nutrition values for Donair Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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