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Last updated: Aug 9, 2026
Capt. Submarine

Pepperoni Flatbread Pizza

PizzaPopular

Capt. Submarine Pepperoni Flatbread Pizza is fat-leaning, with about 44% of macro calories from fat. Each serving has 584 calories, 29.7g protein, 50.8g carbs, and 28.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (232.5g)
Serving Size
232.5 g
Serving Weight
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584
Calories
Per serving
29.7 g
Protein
50.8 g
Carbs
28.1 g
Fat

Nutrition Facts

Amount per serving

Calories584 kcal
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 12.1 g61%
Trans Fat 0.7 g—
Cholesterol 81 mg27%
Sodium 1,793 mg78%
Total Carbohydrate 50.8 g18%
Dietary Fiber 1.7 g6%
Total Sugars 6.5 g—
Protein 29.7 g59%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

584
kcal
Protein29.7 g (21%)
Carbs50.8 g (35%)
Fat28.1 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 29.7 g59%
Fiber 1.7 g6%
Sodium 1,793 mg78%
Sugars 6.5 g—
Saturated Fat 12.1 g61%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 29.7g protein and 584 calories.Yes
Lower carb50.8g carbs per serving.No
Low fat28.1g total fat per serving.No
High sugar6.5g total sugars per serving.No
High sodium1,793mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni Flatbread Pizza has 501 more calories than 10" White Flour Tortilla and 27.7g more protein. Compare

Pepperoni Flatbread Pizza has 504 more calories than 10" Whole Wheat Tortilla and 27.2g more protein. Compare

Compare with 10" White Flour Tortilla

Pepperoni Flatbread Pizza Compared With Nearby Items

Capt. Submarine Pepperoni Flatbread Pizza is listed in the Pizza category with 584 calories, 29.7g protein, 50.8g carbs, and 28.1g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Flatbread Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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