NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Capt. Submarine

Pizza Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine Pizza Sandwich on 6" White Bun is carb-leaning, with about 54% of macro calories from carb. Each serving has 319 calories, 15.9g protein, 43.1g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (120.5g)
Serving Size
120.5 g
Serving Weight
Add to Meal Ask AI about this item
319
Calories
Per serving
15.9 g
Protein
43.1 g
Carbs
9.4 g
Fat

Nutrition Facts

Amount per serving

Calories319 kcal
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3.7 g19%
Trans Fat 0.2 g—
Cholesterol 37 mg12%
Sodium 1,034 mg45%
Total Carbohydrate 43.1 g16%
Dietary Fiber 1.9 g7%
Total Sugars 2.1 g—
Protein 15.9 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319
kcal
Protein15.9 g (20%)
Carbs43.1 g (54%)
Fat9.4 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%
Fiber 1.9 g7%
Sodium 1,034 mg45%
Sugars 2.1 g—
Saturated Fat 3.7 g19%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15.9g protein and 319 calories.Yes
Lower carb43.1g carbs per serving.No
Low fat9.4g total fat per serving.No
High sugar2.1g total sugars per serving.No
High sodium1,034mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Sandwich on 6" White Bun has 237 more calories than 10" White Flour Tortilla and 13.9g more protein. Compare

Pizza Sandwich on 6" White Bun has 239 more calories than 10" Whole Wheat Tortilla and 13.4g more protein. Compare

Compare with 10" White Flour Tortilla

Pizza Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine Pizza Sandwich on 6" White Bun is listed in the Sandwiches category with 319 calories, 15.9g protein, 43.1g carbs, and 9.4g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI