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Last updated: Aug 9, 2026

Capt. Submarine

Smoked Meat Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine Smoked Meat Sandwich on 6" White Bun is carb-leaning, with about 62% of macro calories from carb. Each serving has 276 calories, 16.6g protein, 42.7g carbs, and 4.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (134.7g)

Serving Size

134.7 g

Serving Weight

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276

Calories

Per serving

16.6 g

Protein

42.7 g

Carbs

4.3 g

Fat

Nutrition Facts

Amount per serving

Calories276 kcal

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 1.7 g9%

Trans Fat 1.1 g—

Cholesterol 28 mg9%

Sodium 983 mg43%

Total Carbohydrate 42.7 g16%

Dietary Fiber 1.7 g6%

Total Sugars 1.7 g—

Protein 16.6 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276

kcal

Protein16.6 g (24%)

Carbs42.7 g (62%)

Fat4.3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 16.6 g33%

Fiber 1.7 g6%

Sodium 983 mg43%

Sugars 1.7 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 16.6g protein and 276 calories.Yes

Lower carb42.7g carbs per serving.No

Low fat4.3g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium983mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Meat Sandwich on 6" White Bun has 194 more calories than 10" White Flour Tortilla and 14.6g more protein. Compare

Smoked Meat Sandwich on 6" White Bun has 196 more calories than 10" Whole Wheat Tortilla and 14.1g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Smoked Meat Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine Smoked Meat Sandwich on 6" White Bun is listed in the Sandwiches category with 276 calories, 16.6g protein, 42.7g carbs, and 4.3g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Meat Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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