Last updated: Aug 9, 2026
Illustration for reference only
Capt. Submarine

Turkey Bacon Sandwich on 6" White Bun

SandwichesPopular

Turkey Bacon Sandwich on 6" White Bun nutrition information from Capt. Submarine.

1 Serving (137.5g)
Serving Size
137.5 g
Serving Weight
282
Calories
Per serving
18.7 g
Protein
43.6 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories282 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 1,155 mg50%
Total Carbohydrate 43.6 g16%
Dietary Fiber 1.8 g6%
Total Sugars 2.4 g
Protein 18.7 g37%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

282
kcal
Protein18.7 g (27%)
Carbs43.6 g (62%)
Fat3.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18.7 g37%
Fiber 1.8 g6%
Sodium 1,155 mg50%
Sugars 2.4 g
Saturated Fat 1.4 g7%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.